Your warmup before your workout is one of the most important aspects of the workout. And a warmup is more than just 5-10 minutes on the treadmill. You will want to make sure that you are adding dynamic stretching before any workout routine.
Follow these simple tips on how to warm up before a workout. A warm up is essential before any workout as it helps raise your heart rate and gets you ready.
Hey, I'm Danielle! I'm a Certified Personal Trainer (NASM-CPT), fitness, & lifestyle blogger looking to inspire you to make and reach your health and fitness goals.
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