Are you unsure where to start with setting fitness goals? Here are five “SMART” tips to help you reach your fitness goals.
Assembling the home gym of your dreams can be pricey. Here are 6 home gym essentials to get you started on your fitness journey.
The 5 stages of change for physical fitness starts with precontemplation and ends with maintenance. See where you stand in the change fitness model.
A simple and easy way to track your fitness journey is by tracking your Body Mass Index (BMI). BMI is a measure of body fat based on your height and weight.