Are you unsure where to start with setting fitness goals? Here are five “SMART” tips to help you reach your fitness goals.
Assembling the home gym of your dreams can be pricey. Here are 6 home gym essentials to get you started on your fitness journey.
Should you skip the gym or workout session because of the coronavirus? As an avid gym-goer, learn how you can stay safe in light of COVID-19
The 5 stages of change for physical fitness starts with precontemplation and ends with maintenance. See where you stand in the change fitness model.
Follow these simple tips on how to warm up before a workout. A warm up is essential before any workout as it helps raise your heart rate and gets you ready.
A simple and easy way to track your fitness journey is by tracking your Body Mass Index (BMI). BMI is a measure of body fat based on your height and weight.
xercising with your partner can intensify endorphins as you both work towards a physical challenge strengthening both your body and your relationship. Here are 25 ways to get the benefits of working out while growing your relationship.
Kickstart your workout routine with walking, it only requires a pair of comfy shoes and can benefit you in so many different ways.
Morning or night, when is the best time to workout in order to set yourself up for success?
Learn my journey through fitness and the obstacles that I have overcome.