Your warmup before your workout is one of the most important aspects of the workout. And a warmup is more than just 5-10 minutes on the treadmill. You will want to make sure that you are adding dynamic stretching before any workout routine.
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Follow these simple tips on how to warm up before a workout. A warm up is essential before any workout as it helps raise your heart rate and gets you ready.
A simple and easy way to track your fitness journey is by tracking your Body Mass Index (BMI). BMI is a measure of body fat based on your height and weight.
xercising with your partner can intensify endorphins as you both work towards a physical challenge strengthening both your body and your relationship. Here are 25 ways to get the benefits of working out while growing your relationship.
Kickstart your workout routine with walking, it only requires a pair of comfy shoes and can benefit you in so many different ways.
Morning or night, when is the best time to workout in order to set yourself up for success?