Burn fat. Build muscle. Become active. Learn how you can workout with me for the next 6-weeks in my Body Burner fitness ebook.
In just 5-minutes you can strengthen your core and build your abs. This all plank workout is great to tack onto a larger workout or you can double or triple it for an extra burn.
This 5-minute booty workout is the most effective way to lift and tone your booty. This workout targets all the muscles in the glutes, hips, back and upper thighs creating a lifted peachy booty.
Looking for a lower body workout to sculpt and tone your thighs, lift your butt, and build strength? Then this is the workout for you!
Booty bands sculpt your booty from every angle. With these 5 Booty Band exercises, you will shape your butt, hips, and thighs. Let’s get started!
Tight on time? Try one of these 10-minute full-body AMRAP workouts that you can do anywhere to get in your daily burn. No more excuses!
Coronavirus looks like it is here to stay for a while as cases increase each day. The government
Are you unsure where to start with setting fitness goals? Here are five “SMART” tips to help you reach your fitness goals.
Assembling the home gym of your dreams can be pricey. Here are 6 home gym essentials to get you started on your fitness journey.
Break a sweat wherever, whenever. This is a no-equipment full-body workout that you can do at home—on vacation, or on a work trip, or wherever you may be.